Ingredients for Broccoli With Waldorf Salad Recipe
1/4 Large head broccoli, cut into florets
1/4 Red delicious apple, cored, cut into thin matchsticks
1/2 Stalks celery, trimmed, thinly sliced
0.13 cup Walnuts, toasted, roughly chopped
12.50 gram Baby spinach leaves
1/4 tablespoon Chopped Fresh Chives
0.06 cup Whole egg mayonnaise
Nutrition value
217
calories per serving
14 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment