Broccoli Tuna Casserole Recipe
Recipe By Taste Of Home
When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my "family" away from home. Yvonne Cook, Haskins, Ohio.
3.8
24 Rating -
Rate
35minstotal
35minsPrep
1hr Cook
35m.total
35m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Tuna Casserole Recipe
- 0.63 cup Uncooked whole wheat egg noodles
- 0.13 teaspoon Butter
- 0.03 cup Chopped Onion
- 0.03 cup Cornstarch
- 1/4 cup Fat free milk
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Dried Thyme
- 0.09 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 cup Reduced Sodium Chicken Broth
- 0.13 cup Shredded monterey jack cheese, divided
- 1/2 cup Frozen broccoli florets, thawed
- 1/4 Pouches albacore white tuna in water
- 1/25 cup Panko Bread Crumbs
- 0.13 tablespoon Butter, melted
Nutrition
value
value
650
calories per serving
5 g Fat28 g Protein118 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein28g
- Carbs118g
- Fiber7g
MacroNutrients
- Carbs118g
- Protein28g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium181mg
- Iron4mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B614mg
- Vitamin B9367mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus361mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home