Broccoli Tree Dip Recipe

Name: Broccoli Tree Dip Recipe
Total time: 10 min
Yield: 8
Cuisine: Indian

Recipe By Taste

Not all party food has to be unhealthy-the kids will love the little 'trees' with creamy cheese dip too.

4.8

20 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Broccoli Tree Dip Recipe

31.25 gram Spreadable light cream cheese
31.25 gram Smooth low fat ricotta cheese
1/25 cup Corn relish
1/4 tablespoon Sweet Chilli Sauce
0.13 Lebanese cucumber, grated
As required Steamed broccoli florets, to serve
As required Steamed celery trees, to serve

Nutrition
value

200

calories per serving

16 g Fat8 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
8g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
8g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
189mg
Iron
< 1mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste