Broccoli Tomato Cups Recipe

Name: Broccoli Tomato Cups Recipe
Total time: 50 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

I had an abundance of tomatoes and broccoli one year, so I began experimenting to see how best I could use both of them. Now this recipe is a family favorite.

3.8

22 Rating -

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Broccoli Tomato Cups Recipe

1/4 cup Soft bread crumbs, divided
0.17 cup Grated parmesan cheese, divided
1-1.33 Medium Tomatoes
0.33 cup Chopped broccoli
0.17 cup Shredded Cheddar Cheese
0.13 cup Mayonnaise
As required Salt and pepper

Nutrition
value

376

calories per serving

10 g Fat25 g Protein45 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
25g
Carbs
45g
Fiber
5g

MacroNutrients

Carbs
45g
Protein
25g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
531mg
Iron
4mg
Vitamin A
1622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home