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Broccoli And Tofu Green Curry Recipe

Recipe By Taste

Celebrate meat-free monday with a light and tasty green curry.

4.4
25 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Broccoli And Tofu Green Curry
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ingredients serve

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Ingredients for Broccoli And Tofu Green Curry Recipe

  • 1/2 teaspoon Vegetable Oil
  • 0.06 cup Green curry paste
  • 1 Spring onions, finely chopped
  • 1/2 tablespoon Fish sauce
  • 1/4 teaspoon Caster sugar
  • 1/4 Large head broccoli, cut into florets
  • 100 milliliter Can light coconut milk
  • 0.13 cup Roughly chopped coriander leaves
  • 25 gram Green beans, cut into 3cm lengths
  • 75 gram Firm silken tofu, drained, cut into thick strips
  • 1/4 cup Thai basil leaves, plus extra to garnish
Nutrition
value
1242
calories per serving
48 g Fat24 g Protein177 g Carbs21 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    24g
  • Carbs
    177g
  • Fiber
    21g

MacroNutrients

  • Carbs
    177g
  • Protein
    24g
  • Fiber
    21g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    15mg
  • Vitamin A
    899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    236mg
  • Manganese
    3mg
  • Phosphorus
    482mg
  • Selenium
    2mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste