Broccoli Thepla Recipe

Recipe By Slurrp

Broccoli Thepla is a nutritious and flavorful Indian flatbread made with a combination of broccoli, whole wheat flour, and spices. This dish is a healthy twist on the traditional thepla, as it incorporates the goodness of broccoli, which is rich in vitamins and minerals. The theplas are seasoned with a blend of spices like turmeric, cumin, and coriander, giving them a delicious and aromatic flavor. Enjoy these theplas as a breakfast or snack option, served with yogurt or pickle.

3.8
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20minstotal
20m.total
Broccoli Thepla
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Ingredients for Broccoli Thepla Recipe

  • 1 cup Grated Broccoli
  • 1 cup Whole Wheat Flour
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Water As Needed
  • as needed Oil Or Ghee For Cooking

Directions: Broccoli Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated broccoli, whole wheat flour, turmeric, cumin, coriander, red chili powder, salt, and oil.
  • STEP 2.Knead the mixture into a soft dough by adding water as needed.
  • STEP 3.Divide the dough into small portions and roll them into thin circles.
  • STEP 4.Heat a tawa or griddle and cook the theplas on both sides until golden brown, applying oil or ghee as desired.
  • STEP 5.Serve the broccoli theplas hot with yogurt or pickle.
  • STEP 6.Store any leftover theplas in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can add other vegetables like grated carrots or spinach to the dough for added nutrition.
  • Adjust the spice levels according to your preference.
  • For a softer texture, you can add a little yogurt or buttermilk to the dough.

Storage and Serving

  • Serve the broccoli theplas hot with a side of yogurt or pickle.
  • You can also enjoy them as a healthy breakfast option with a cup of tea or coffee.
  • Store any leftover theplas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the theplas in a pan or microwave before serving.
Nutrition
value
268
calories per serving
17 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    < 1mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp