Broccoli Tawa Masala Recipe
Recipe By Better Butter
Broccoli is a great source of vitamin c & vitamin k. It is also good for the heart and prevents cancer. This dish is delicious and easy to make on daily basis.
4.3
10 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Tawa Masala Recipe
- 0.67 cup Broccoli medium size florets
- 0.33 tablespoon Butter/Oil
- 0.33 teaspoon cumin seeds
- 0.33 pinch Hing / asafoetida
- 0.33 Onion, finely chopped
- 0.33 Green chilli deseeded and finely chopped
- 0.33 teaspoon Ginger garlic paste
- 0.33 Tomato, finely chopped
- 0.33 teaspoon Pav bhaji masala
- 0.33 As required Kashmiri red Chilly powder tsp
- 0.33 Yellow and red capsicum finely chopped each
- 0.33 Small carrot, finely chopped
- As required Salt
- 0.67 teaspoon coriander leaves, finely chopped
Nutrition
value
value
103
calories per serving
3 g Fat5 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A1630mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter