Broccoli-Stuffed Onions Recipe
Recipe By Taste Of Home
To say our broccoli crop is bountiful in summer is putting it mildly - it grows "like crazy" when we have light 24 hours a day for a month or two! I make sure to freeze plenty for this recipe, which makes a unique side dish for dinner when company's coming. My family's happy when these are on the menu.
4.6
14 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli-Stuffed Onions Recipe
- 1/2 Large sweet spanish onions
- 1/2 cup Frozen chopped broccoli, thawed
- 0.08 cup Grated Parmesan Cheese
- 0.06 cup Mayonnaise
- 0.33 tablespoon Lemon juice
- 0.33 tablespoon Butter
- 0.33 tablespoon All purpose flour
- 1/25 teaspoon Salt
- 0.11 cup Milk
- 1/2 ounce Cream cheese, cubed
- As required Chopped Fresh Parsley
- As required Additional parmesan cheese
Nutrition
value
value
218
calories per serving
9 g Fat11 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein11g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium195mg
- Iron1mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home