Broccoli Stir Fry With Tofu Recipe

Name: Broccoli Stir Fry With Tofu Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese

Recipe By Feastingathome

This flavorful broccoli stir fry with tofu (or substitute shrimp, chicken or beef). A fast, easy vegan dinner, made in 30 mins Vegan

4.8

16 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serves

serves2

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Ingredients for Broccoli Stir Fry With Tofu Recipe

1/4 cup Cashews
2 tablespoon Peanut oil
812 ounce Tofu, extra firm
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 Shallot, chopped
4 Garlic cloves, rough chopped
2 teaspoon Fresh Ginger, Chopped
34 cup Broccoli, cut into very small florets
1/4 cup Water or chinese cooking wine
36 Dried red chinese or arbol chilies
3 tablespoon Soy sauce
3 tablespoon Maple syrup
1 tablespoon Rice vinegar
2 teaspoon Sesame oil
1 tablespoon Chili paste, more to taste

Nutrition
value

2067

calories per serving

79 g Fat88 g Protein194 g Carbs38 g FiberOther

Current Totals

Fat
79g
Protein
88g
Carbs
194g
Fiber
38g

MacroNutrients

Carbs
194g
Protein
88g
Fiber
38g

Fats

Fat
79g

Vitamins & Minerals

Calcium
1117mg
Iron
6mg
Vitamin A
774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
1560mcg
Vitamin B12
< 1mcg
Vitamin C
557mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
480mg
Manganese
5mg
Phosphorus
1772mg
Selenium
61mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome