Broccoli Stew Recipe
Recipe By Bawarchi
Broccoli Stew is a delicious Indian recipe served as a Side-Dish.
3.9
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Stew Recipe
- 0.67 cup broccoli florets
- 2-2.67 Green chillies , slit
- 0.33-0.67 Onion
- As required Coconut or olive oil
- 0.17 cup Coconut milk
- As required Salt
Nutrition
value
value
183
calories per serving
13 g Fat5 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi