Broccoli Stem Slaw Recipe

Recipe By Asian Food Network

Dont throw broccoli stems away, you can make them into a great broccoli stem slaw. It may sound like an odd idea, but broccoli stems are actually really tender, are full of fibre and nutrients, and they taste milder than the florets (if youre not a fan of the taste of broccoli). Tossed with vinegar, ginger and fragrant sesame oil, you can pair this slaw with a cold soba noodle salad, a spicy tuna roll, or a cheesy taco.

4.4
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Rate
Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
Broccoli Stem Slaw
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ingredients serve

Ingredients for Broccoli Stem Slaw Recipe

  • 3 Broccoli stems
  • As required Dressing
  • 1.50 tablespoon Creamy peanut butter
  • 3 teaspoon Rice vinegar
  • 1 teaspoon Xo sauce
  • 1 teaspoon Grated ginger
  • 1/4 teaspoon Sesame oil
  • dash Dash of white pepper
  • 2 teaspoon Water
Nutrition
value
335
calories per serving
10 g Fat15 g Protein38 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    7g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    1mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    268mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    299mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network