Broccoli Steaks With Roasted Chickpeas Tomatoes And Cashew Dressing Recipe
Recipe By Taste
For a healthy vegetarian dinner, make these broccoli steaks they're low in calories and fat, and gluten-free.
4.3
27 Rating -
Rate
Vegdiet
2hr 40minstotal
2hr 15minsPrep
25minsCook
2hr 40m.total
2hr 15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Steaks With Roasted Chickpeas Tomatoes And Cashew Dressing Recipe
- 20 gram Cashew nuts, soaked in cold water for 2 hours
- 1/2 tablespoon Fresh lemon juice
- 1/4 tablespoon Olive oil
- 1/4 Small garlic clove, crushed
- 150 gram Piece broccoli
- 100 gram Can chickpeas, rinsed, drained
- 62.50 gram Tomato medley mix
- 1/4 bunch Asparagus
- 1/4 teaspoon Ground Cumin
Nutrition
value
value
561
calories per serving
21 g Fat29 g Protein59 g Carbs31 g FiberOther
Current Totals
- Fat21g
- Protein29g
- Carbs59g
- Fiber31g
MacroNutrients
- Carbs59g
- Protein29g
- Fiber31g
Fats
- Fat21g
Vitamins & Minerals
- Calcium247mg
- Iron10mg
- Vitamin A825mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9373mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E4mg
- Copper1mcg
- Magnesium264mg
- Manganese3mg
- Phosphorus507mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste