Broccoli Steaks Recipe

Name: Broccoli Steaks Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

These super-easy vegetarian broccoli steaks are sprinkled with hazelnuts and parmesan for a delicious meat-free meal.

4.3

30 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Broccoli Steaks Recipe

1/4 Large head broccoli, sliced into thick steaks
15 milliliter Extra virgin olive oil
1/4 Garlic Clove, Crushed
pinch Dried chilli flakes
7.50 gram Chopped hazelnuts

Nutrition
value

222

calories per serving

21 g Fat4 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
63mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste