Broccoli Squares Recipe

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Everyone will bug you for this recipe! Pastries are topped with a delicious cream cheese spread, cheddar cheese, tomatoes and plenty of fresh broccoli. Cut the rectangles into bite-sized morsels and serve!

4.4
19 Rating -
Rate
Vegdiet
47minstotal
5minsPrep
12minsCook
47m.total
5m.Prep
12m.Cook
Broccoli Squares
plan
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ingredients serve

Ingredients for Broccoli Squares Recipe

  • 2 Packages refrigerated crescent roll dough
  • 2 Packages cream cheese, softened
  • 1 cup Mayonnaise
  • 1 Package dry ranch style dressing mix
  • 1 Head fresh broccoli, chopped
  • 3 Roma Tomatoes, Chopped
Nutrition
value
178
calories per serving
5 g Fat8 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    1mg
  • Vitamin A
    4054mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    147mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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