Broccoli Sprout Smoothie Recipe

Recipe By Slurrp

Broccoli Sprout Smoothie is a nutritious and refreshing drink packed with vitamins, minerals, and antioxidants. It combines the goodness of broccoli sprouts with the sweetness of fruits and the creaminess of yogurt or milk. This smoothie is a great way to incorporate more greens into your diet and boost your immune system. It is quick and easy to make, making it a perfect breakfast or snack option for busy individuals.

4.7
18 Rating -
Rate
Vegandiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Broccoli Sprout Smoothie
plan
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ingredients serve

Ingredients for Broccoli Sprout Smoothie Recipe

  • 1/2 cup Broccoli Sprouts
  • 1 cup Fruits
  • 1/2 cup Yogurt Or Milk
  • as per your need Sweetener, Such As Honey Or Maple Syrup
  • as needed Additional Fruits Or Broccoli Sprouts For Garnish

Directions: Broccoli Sprout Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine broccoli sprouts, fruits of your choice, yogurt or milk, and a sweetener if desired.
  • STEP 2.Blend until smooth and creamy, adding more liquid if needed to reach the desired consistency.
  • STEP 3.Taste and adjust the sweetness or tartness by adding more sweetener or citrus juice.
  • STEP 4.Pour the smoothie into glasses and serve immediately.
  • STEP 5.You can garnish the smoothie with additional broccoli sprouts or fruits for an extra touch.

Cooking Tips

  • Choose ripe and sweet fruits for a naturally sweet smoothie.
  • If you prefer a thinner consistency, add more liquid. For a thicker smoothie, use less liquid.
  • Feel free to experiment with different combinations of fruits and add-ins like chia seeds or protein powder.

Storage and Serving

  • Broccoli Sprout Smoothie is best consumed immediately after blending to retain its freshness and nutrients.
  • If you have leftovers, store them in a sealed container in the refrigerator for up to 24 hours.
  • Give the smoothie a good shake or stir before serving as it may separate slightly.
Nutrition
value
568
calories per serving
14 g Fat16 g Protein93 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    16g
  • Carbs
    93g
  • Fiber
    10g

MacroNutrients

  • Carbs
    93g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    26mg
  • Vitamin A
    4008mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    286mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    325mg
  • Manganese
    3mg
  • Phosphorus
    508mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp