Broccoli Spinach Soup Recipe
Recipe By Bawarchi
Broccoli spinach soup is a delicious Continental recipe served as a Soups-Stews.
3.8
28 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Spinach Soup Recipe
- 3/4 spring onions, finely chopped
- 3/4 tablespoon Butter
- 1/4 pkt frozen spinach, chopped
- 1/4 pkt frozen broccoli spears, slightly softened
- 1/2 can Chicken Broth
- 3/4 tablespoon All purpose flour
- As required Salt
- As required Pepper
- 0.13 cup Half and Half
- 3/4 tablespoon lemon Juice, optional
Nutrition
value
value
54
calories per serving
< 1 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium110mg
- Iron2mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi