Ingredients for Broccoli Spinach & Potato Soup Recipe
As required Olive Oil Spray
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/4 L massel vegetable liquid stock
100 gram Potatoes, peeled, coarsely chopped
112.50 gram Broccoli, cut into florets
18.75 gram Baby spinach leaves
0.13 cup Fresh basil leaves
22.50 gram Light sour cream
1/4 tablespoon Bought basil pesto
sprig Fresh basil to serve
Nutrition value
183
calories per serving
5 g Fat7 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
149mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment