Broccoli Spinach & Potato Soup Recipe

Recipe By Taste

Easy and delicious, even the kids will love this broccoli, spinach and potato soup.

4.1
10 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Broccoli Spinach & Potato Soup
plan
Bookmark

ingredients serve

Ingredients for Broccoli Spinach & Potato Soup Recipe

  • As required Olive Oil Spray
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/4 L massel vegetable liquid stock
  • 100 gram Potatoes, peeled, coarsely chopped
  • 112.50 gram Broccoli, cut into florets
  • 18.75 gram Baby spinach leaves
  • 0.13 cup Fresh basil leaves
  • 22.50 gram Light sour cream
  • 1/4 tablespoon Bought basil pesto
  • sprig Fresh basil to serve
Nutrition
value
183
calories per serving
5 g Fat7 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    3mg
  • Vitamin A
    854mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste