Broccoli Spinach Cheese Quesadillas (Snacks For Kids) Recipe

Recipe By Slurrp

These Broccoli Spinach Cheese Quesadillas are a delicious and healthy snack option for kids. Packed with nutritious vegetables and gooey cheese, these quesadillas are a great way to sneak in some greens. The combination of broccoli and spinach adds a burst of flavor and nutrients, while the melted cheese adds a creamy and indulgent touch. These quesadillas are easy to make and can be served as a quick snack or a light meal. Kids will love the cheesy goodness, and parents will love the hidden veggies!

4.2
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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Broccoli Spinach Cheese Quesadillas (Snacks For Kids)
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Ingredients for Broccoli Spinach Cheese Quesadillas (Snacks For Kids) Recipe

  • 1 cup Chopped Broccoli
  • 1 cup Fresh Spinach
  • 2 Large Tortillas
  • 1 cup Shredded Cheese
  • as per your need Oil For Cooking
  • as per your need Optional Toppings: Salsa, Guacamole, Sour Cream

Directions: Broccoli Spinach Cheese Quesadillas (snacks For Kids) Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat some oil over medium heat.
  • STEP 2.Add the chopped broccoli and cook until it is tender, about 5 minutes.
  • STEP 3.Add the spinach and cook until it wilts, about 2 minutes.
  • STEP 4.Remove the vegetables from the skillet and set aside.
  • STEP 5.Place a tortilla in the skillet and sprinkle some shredded cheese on one half of the tortilla.
  • STEP 6.Top the cheese with a layer of the cooked vegetables.
  • STEP 7.Fold the tortilla in half and press it down with a spatula.
  • STEP 8.Cook the quesadilla for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.
  • STEP 9.Repeat with the remaining tortillas and filling.
  • STEP 10.Cut the quesadillas into wedges and serve warm.

Cooking Tips

  • You can use any type of cheese you like, such as cheddar, mozzarella, or Monterey Jack.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
  • Serve the quesadillas with salsa, guacamole, or sour cream for dipping.

Storage and Serving

  • These quesadillas are best served immediately while they are still warm and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the quesadillas in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
Nutrition
value
919
calories per serving
56 g Fat34 g Protein66 g Carbs10 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    34g
  • Carbs
    66g
  • Fiber
    10g

MacroNutrients

  • Carbs
    66g
  • Protein
    34g
  • Fiber
    10g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    818mg
  • Iron
    6mg
  • Vitamin A
    3307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    2mg
  • Phosphorus
    618mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp