Broccoli, Spinach And Zucchini Stir-Fry Recipe

Recipe By Tarla Dalal

A creative way to include nutritious veggies into your diet, the broccoli, spinach and zucchini stir-fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin a and folic acid content of this recipe, while also offering a range of textures to relish.

4.6
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28minstotal
28m.total
Broccoli, Spinach And Zucchini Stir-Fry
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ingredients serves

Ingredients for Broccoli, Spinach And Zucchini Stir-Fry Recipe

  • 3/4 cup Parboiled broccoli florets
  • 1 cup Spinach, torn into pieces
  • 3/4 cup Zucchini cubes
  • 1.50 teaspoon Oil
  • 1 tablespoon Finely chopped garlic
  • 1/2 cup Onion cubes
  • 3/4 cup Capsicum cubes
  • 1/2 cup Cabbage cubes
  • 2 teaspoon Dry red chilli flakes
  • 1 teaspoon Dried mixed herbs
Nutrition
value
94
calories per serving
4 g Fat5 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    4mg
  • Vitamin A
    1712mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    89mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal