Broccoli Soup Recipe
Recipe By Life Made Sweeter
This keto broccoli soup is deliciously rich, creamy & so easy to make. a delicious healthy vegan soup recipe that is also paleo, low carb & whole30.
3.6
19 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Soup Recipe
- 0.33 tablespoon Avocado oil
- 0.17 Small yellow onion diced
- 1/2 Garlic cloves minced
- 0.33 cup Cauliflower florets
- 0.67 cup Broccoli florets
- 0.08 cup Grated carrots divided
- As required Fine sea salt and black pepper, to taste
- 0.67 cup Vegetable broth, divided
- 0.08 cup Raw cashews, soaked in hot water for at least 30 minutes and drained
- 0.17 tablespoon Juice from 1 lemon about
- 1/2 tablespoon Nutritional yeast
- 0.08 teaspoon Dijon mustard
- As required Chopped parsley
- As required Sunflower seeds, pumpkin seeds
- 5 Shredded vegan or cheddar cheese, leave out for whole/paleo
Nutrition
value
value
301
calories per serving
13 g Fat29 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein29g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus290mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter