Broccoli soup Recipe

Recipe By Better Butter

Warm, healthy, nutritious & quick easy recipe for anyone to make! just a handful of ingredients & your sorted for a light healthy meal for lunch, dinner or mid day hunger. It's a perfect breakaway from usual soups & can be served to children, adults or even sick patients as broccoli has lot of nutritional value too!.

4
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Broccoli soup
plan
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ingredients serve

Ingredients for Broccoli soup Recipe

  • 83.33 gram Broccoli
  • 1-1.33 garlic cloves
  • 0.17 inch Ginger
  • 0.08 inch Fresh turmeric peice
  • As required Salt
  • 0.17 Black pepper teasp
  • 0.17 oil teasp
  • 1.33-1.67 stick Corriander stems n roots
  • 0.33 pinch Sugar
Nutrition
value
116
calories per serving
3 g Fat9 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    10mg
  • Vitamin A
    6481mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    4mg
  • Phosphorus
    165mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter