This vegan broccoli smoothie with pineapple is a healthy way to start the day. it is thick and creamy with a strong tropical flavor. even kids will drink this tasty green smoothie that includes a serving of vegetables
Ingredients for Broccoli Smoothie with Pineapple Recipe
3/4 cup Unsweetened plant milk
1/2 cup Fresh or frozen broccoli florets
1/4 cup Fresh frozen pineapple tidbits
1/4 cup Frozen mango chunks
1/2 Frozen banana, broken into chunks
1/4 Avocado, peeled with the core removed
1/4 cup Ice cubes
Nutrition value
367
calories per serving
15 g Fat11 g Protein44 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
11g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
11g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
282mg
Iron
< 1mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment