Fresh broccoli slaw combined with kale, cabbage, carrots and chicken for a healthy salad. The fresh vegetables are tossed with a sweet and spicy dressing.
3/4 cup Broccoli stems, thinly shredded or purchased broccoli slaw
1/4 cup Broccoli florets, cut into small pieces
3/4 cup Kale, thinly shredded
1/4 cup Carrots, thinly shredded
1/4 cup Red cabbage, thinly shredded
0.13 cup Dried cranberries
0.06 cup Sunflowers seeds
0.13 cup Mayonnaise
1/4 teaspoon Dijon mustard
1 teaspoon Lemon juice
1/2 teaspoon Apple cider vinegar
0.06 teaspoon Kosher salt
1/2 tablespoon Honey
0.03 teaspoon Chili powder, add to your liking of spiciness
Nutrition value
338
calories per serving
12 g Fat24 g Protein29 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
29g
Fiber
8g
MacroNutrients
Carbs
29g
Protein
24g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
395mg
Iron
8mg
Vitamin A
1683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
290mcg
Vitamin B12
0mcg
Vitamin C
184mg
Vitamin E
2mg
Copper
1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment