Don't even think about throwing out your broccoli stems. use a mandoline to slice vegetables into planks, then stack and slice crosswise with a knife for a julienned cut.
1/4 Granny smith apple, cored and finely julienned
Nutrition value
281
calories per serving
15 g Fat8 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
126mg
Iron
1mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment