0.06 cup Loosely packed fresh parsley leaves, coarsely chopped
0.13 cup Golden raisins, substitute any dried fruit
0.13 cup Shelled sunflower seeds, substitute any nut or seed
0.13 cup Mayonnaise, try our homemade mayonnaise recipe
1/4 tablespoon Apple cider vinegar or more to taste
1/4 tablespoon Dijon or coarse ground mustard
0.03 teaspoon Fine sea salt or more to taste
0.03 teaspoon Fresh ground black pepper or more to taste
Nutrition value
223
calories per serving
11 g Fat8 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
8g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
8g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
127mg
Iron
3mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment