Broccoli Salad With Mango Dressing Recipe

Recipe By Slurrp

This refreshing broccoli salad is dressed with a tangy and sweet mango dressing. The combination of crunchy broccoli florets, juicy mango chunks, and a creamy dressing creates a perfect balance of flavors. Topped with toasted almonds and dried cranberries, this salad is not only delicious but also packed with nutrients. It's a great side dish for any meal or can be enjoyed on its own as a light and healthy lunch.

3.8
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15minstotal
15m.total
Broccoli Salad With Mango Dressing
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Ingredients for Broccoli Salad With Mango Dressing Recipe

  • 1 cup Broccoli Florets
  • 1/4 Ripe Mango, Peeled And Chopped
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 1/2 tablespoon Olive Oil
  • pinch Pinch Of Salt
  • 0.06 cup Sliced Red Onion
  • 0.06 cup Toasted Almonds
  • 0.06 cup Dried Cranberries
  • as needed Optional: Additional Toasted Almonds And Dried Cranberries For Garnish

Directions: Broccoli Salad With Mango Dressing Recipe

Cooking Directions

  • STEP 1.Start by blanching the broccoli florets in boiling water for 2 minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 2.In a blender, combine ripe mango chunks, lime juice, honey, olive oil, and a pinch of salt. Blend until smooth and creamy.
  • STEP 3.In a large bowl, combine the blanched broccoli, sliced red onion, toasted almonds, and dried cranberries. Pour the mango dressing over the salad and toss to coat evenly.
  • STEP 4.Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve chilled and garnish with additional toasted almonds and dried cranberries, if desired.

Cooking Tips

  • Make sure to blanch the broccoli just until it turns bright green and is slightly tender. Overcooking will result in a mushy texture.
  • Toasting the almonds adds a nice crunch and enhances their flavor. Simply heat a dry skillet over medium heat and toast the almonds until golden brown.
  • For added sweetness, you can sprinkle some coconut flakes or drizzle honey on top of the salad before serving.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • This salad is a great accompaniment to grilled chicken or fish, or can be enjoyed as a light lunch on its own.
Nutrition
value
236
calories per serving
8 g Fat11 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    5mg
  • Vitamin A
    1732mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp