Ingredients for Broccoli Salad With Creamy Lemon Dressing Recipe
0.33 Medium broccoli heads
0.17 Large carrot grated or julienned
0.17 Apple cored and chopped
0.08 Small Red Onion
0.08 cup Pecans or walnuts toasted
0.08 cup Craisins or raisins
0.08 cup Mayo
0.08 cup Sour cream
0.33 tablespoon Lemon juice
0.08 tablespoon Sugar or add to taste
1/25 teaspoon Sea salt
Nutrition value
197
calories per serving
11 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment