Broccoli And Rice Casserole Recipe

Recipe By Princess Pinky Girl

Broccoli rice casserole is a tasty side dish that the whole family will love. tender, crunchy broccoli, and fluffy rice mixed together in a deliciously creamy, cheese sauce make for the ultimate comfort food combination. its the perfect complement to any main course

4.1
13 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Broccoli And Rice Casserole
plan
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ingredients serve

Ingredients for Broccoli And Rice Casserole Recipe

  • 3/4 cup Fresh broccoli florets cut into bite size pieces
  • 1.31 cup Cooked rice
  • 0.38 tablespoon Butter
  • 0.13 Small onion finely diced
  • 0.38 tablespoon All purpose flour
  • 1/4 cup Milk
  • 2.63 ounce Cream of chicken soup
  • 0.13 tablespoon Chicken soup base
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 0.06 teaspoon Black pepper
  • 0.06 teaspoon Paprika
  • 1/2 ounce Cream cheese softened
  • 0.06 cup Sour cream
  • 1.31 cup Shredded colby jack cheese
Nutrition
value
1349
calories per serving
27 g Fat45 g Protein225 g Carbs25 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    45g
  • Carbs
    225g
  • Fiber
    25g

MacroNutrients

  • Carbs
    225g
  • Protein
    45g
  • Fiber
    25g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    286mg
  • Iron
    14mg
  • Vitamin A
    217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    276mg
  • Manganese
    3mg
  • Phosphorus
    742mg
  • Selenium
    20mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Princess Pinky Girl