Broccoli Rice Casserole Recipe
Recipe By Self Proclaimed Foodie
This flavorful stovetop broccoli rice casserole full of melted cheese makes a fantastic side dish. loaded with fresh broccoli that is added at just the right time to cook it tender and not mushy, this broccoli cheese rice casserole is beyond satisfying. it tastes wonderful on it's own, but you can easily add some chicken, pork, seafood or steak for a complete one pot dinner
5
28 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Rice Casserole Recipe
- 0.13 tablespoon Olive oil
- 1/4 tablespoon Butter
- 0.13 Medium onion
- 0.06 cup Celery
- 1/2 Cloves garlic
- 0.19 cup Long grain rice
- 0.38 tablespoon All purpose flour
- 1/4 cup Whole milk
- 0.31 cup Chicken
- 1/4 teaspoon Fresh thyme
- 0.06 teaspoon Dry mustard
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Pepper
- 1.50 ounce Fresh broccoli
- 0.13 cup Cheddar cheese
- 0.13 cup Mozzarella cheese
Nutrition
value
value
422
calories per serving
16 g Fat26 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein26g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium403mg
- Iron4mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus385mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Self Proclaimed Foodie