Broccoli Rice Casserole Recipe
Recipe By Well Plated
Easy, healthy broccoli rice casserole Cheesy and creamy like the original, but lightened up with everyday ingredients. A favorite dinner or potluck side
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Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Rice Casserole Recipe
- 0.17 can Low Sodium Chicken Broth Or Low Sodium Vegetable Broth
- 0.33 cup Instant Brown Rice If You Use White Rice Or Non Instant Rice, The Cooking Time And Amount Of Liquid Needed Will Differ
- 0.17 pound Broccoli Florets Chopped Into Bite Size Pieces, About 8 Cups
- 0.67 tablespoon Land O Lakes Butter With Canola Oil Divided
- 0.17 Small Yellow Onion Diced
- 1/25 inch 4 Medium Carrots Peeled And Cut Into Dice, About 1/2 Pound
- 0.13 teaspoon Kosher Salt Divided
- 0.13 teaspoon Garlic Powder Divided
- 0.08 teaspoon Black Pepper Divided
- 0.33 tablespoon All purpose flour
- 0.42 cup Milk I Used Skim
- 0.17 tablespoon Dijon mustard
- 0.13 cup Nonfat plain greek yogurt
- 0.17 cup Shredded Sharp Cheddar Cheese About 4 Ounces
- 0.08 cup Panko Bread Crumbs
- 0.33 tablespoon Grated Parmesan
Nutrition
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value
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0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Well Plated