Broccoli Rice Recipe
Recipe By Tarla Dalal
Tasty spicy and interested to try a variety of nutritious low calorie rice. Then thats it Go for this delicious recipe.
4.9
25 Rating -
Rate
Vegdiet
42minstotal
42m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Rice Recipe
- 125 gram Long grained rice
- 125 gram Broccoli florets
- 1/2 Diced Onions
- 1.50 Slit green chillies
- 37.50 gram Fresh green peas
- 1/4 teaspoon Ginger-garlic paste
- 1/2 tablespoon Tomato puree
- As required Salt
- 1/2 tablespoon Oil
- 1/4 tablespoon Ghee
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Cinnamon powder
Nutrition
value
value
672
calories per serving
12 g Fat18 g Protein119 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs119g
- Fiber9g
MacroNutrients
- Carbs119g
- Protein18g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium115mg
- Iron7mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus321mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal