Broccoli Recipe

Recipe By Cookr

A broccoli recipe recipe.

4.3
24 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Broccoli
plan
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ingredients serve

Ingredients for Broccoli Recipe

  • 0.33 bunch Broccoli, cleaned
  • 0.33 tablespoon Olive oil
  • As required Water
  • As required Butter
  • As required Salt and pepper to taste
Nutrition
value
92
calories per serving
6 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    10mg
  • Manganese
    0mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr