Broccoli Rabe Turkey Burgers Recipe
Recipe By Skinny Taste
These broccoli rabe turkey burgers are deliciously flavorful – i skipped the bun, served them over lettuce and topped with sauteed broccoli rabe – a perfect quick weeknight meal!.
3.9
25 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Rabe Turkey Burgers Recipe
- 1/4 bunch about 20 oz broccoli rabe, washed, stems trimmed off
- 1/4 tablespoon olive oil
- 3/4 cloves garlic, sliced thin
- As required kosher salt
- 0.06 teaspoon crushed red pepper flakes
- 1/4 pound 93% Lean Ground Turkey
- 3/4 tablespoon freshly grated Pecorino Romano Cheese
- 1/4 garlic clove, crushed
- 0.13 teaspoon kosher salt
- 0.06 teaspoon fresh black pepper
- 0.06 teaspoon red pepper flakes, optional
- 1 slices large tomato
- 1 large lettuce leaves
Nutrition
value
value
287
calories per serving
14 g Fat29 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein29g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein29g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium127mg
- Iron3mg
- Vitamin A1359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus321mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste