Ingredients for Broccoli Rabe And Pasta Soup Recipe
1/4 bunch Broccoli rabe
1/4 tablespoon Olive oil
1/4 Onion, Finely Chopped
1/2 Garlic Cloves, Crushed
100 gram Can Diced Tomatoes
1.25 cup Massel chicken style liquid stock or vegetable liquid stock
1/4 cup Spiral pasta
100 gram Can cannellini beans, rinsed, drained
As required Crusty bread, to serve
Nutrition value
580
calories per serving
33 g Fat44 g Protein45 g Carbs6 g FiberOther
Current Totals
Fat
33g
Protein
44g
Carbs
45g
Fiber
6g
MacroNutrients
Carbs
45g
Protein
44g
Fiber
6g
Fats
Fat
33g
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
1180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
510mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment