Broccoli Rabe & Orzo Salad Recipe
Recipe By EatingWell
Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo.
4.8
10 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Rabe & Orzo Salad Recipe
- 0.13 cup Orzo, preferably whole wheat
- 1/4 bunch Broccoli rabe, trimmed and chopped
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Cloves Garlic, Minced
- 1/2 teaspoon Chopped Fresh Oregano
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 0.06 cup Crumbled Feta Cheese
Nutrition
value
value
198
calories per serving
10 g Fat6 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium115mg
- Iron1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese1mg
- Phosphorus92mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell