Broccoli Rabe Chicken Pasta Recipe
Recipe By Girl Gone Gourmet
This dish celebrates the crossroads of winter and spring with fresh broccoli rabe and fennel. It starts with a velvety smooth bacon fennel cream sauce thats tossed with pasta and chicken. The broccoli rabe is first blanched to tame its bitterness and then sauted until its tender. Stirred into the creamy pasta it adds a pop of freshness and color making this a cozy dinner to enjoy in early spring.
4.3
18 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Rabe Chicken Pasta Recipe
- 1.33 ounce Farfalle
- 0.17 inch 4 slices bacon, cut into
- 0.33 cup Fennel, chopped
- 0.67 Cloves of garlic, roughly chopped
- 0.67 tablespoon Chopped fennel fronds, divided
- 0.17 pound Boneless, skinless chicken breasts, pounded into an even thickness and seasoned with salt
- 0.67 tablespoon Unsalted butter, divided
- bunch I bunch broccoli rabe, ends trimmed
- 1/2 tablespoon All purpose flour
- 0.13 cup Heavy cream
- 0.08 cup 2 milk
- 0.08 teaspoon Salt
- 1/25 teaspoon Black pepper
Nutrition
value
value
235
calories per serving
10 g Fat11 g Protein33 g Carbs25 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs33g
- Fiber25g
MacroNutrients
- Carbs33g
- Protein11g
- Fiber25g
Fats
- Fat10g
Vitamins & Minerals
- Calcium768mg
- Iron11mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium241mg
- Manganese5mg
- Phosphorus315mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Girl Gone Gourmet