Broccoli Rabe And Burrata With Lemon Recipe

Recipe By Slurrp

This recipe combines the bitterness of broccoli rabe with the creaminess of burrata cheese, all enhanced by the zesty flavor of lemon. The dish is a perfect balance of flavors and textures, with the bitterness of the broccoli rabe complemented by the rich and creamy burrata. The lemon adds a refreshing and tangy note, making this a delightful and vibrant dish.

4.8
22 Rating -
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Vegdiet
10minstotal
2minsPrep
8minsCook
10m.total
2m.Prep
8m.Cook
Broccoli Rabe And Burrata With Lemon
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Ingredients for Broccoli Rabe And Burrata With Lemon Recipe

  • 1/4 bunch Broccoli Rabe, Trimmed
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.06 teaspoon Red Pepper Flakes
  • As required Salt And Pepper To Taste
  • 1/4 Burrata Cheese
  • 1/4 Juice And Zest Lemon

Directions: Broccoli Rabe And Burrata With Lemon Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2 minutes. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, and cook until fragrant.
  • STEP 3.Add the blanched broccoli rabe to the skillet and sauté for 5 minutes, until tender. Season with salt and pepper.
  • STEP 4.Transfer the cooked broccoli rabe to a serving platter. Tear the burrata into pieces and arrange on top of the broccoli rabe.
  • STEP 5.Drizzle the dish with lemon juice and zest. Serve immediately and enjoy!

Cooking Tips

  • Blanching the broccoli rabe helps to remove some of its bitterness and makes it more tender.
  • Be careful not to overcook the broccoli rabe, as it should still have a slight crunch.
  • Choose a ripe and creamy burrata cheese for the best flavor and texture.
  • For an extra burst of flavor, add a sprinkle of freshly grated Parmesan cheese on top.

Storage and Serving

  • This dish is best served immediately while the burrata is still creamy and the broccoli rabe is warm.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the dish in a skillet over low heat, being careful not to overcook the broccoli rabe.
Nutrition
value
124
calories per serving
9 g Fat4 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp