Ingredients for Broccoli Rabe and Sausage Pasta Recipe
0.17 pound Broccoli rabe
2 ounce Short pasta like strozzapreti, rotini, fusilli, or rigatoni
0.33 tablespoon Olive oil
0.17 pound Italian sausage sweet or spicy
0.67 Large garlic cloves finely chopped
1/25 teaspoon Crushed red pepper flakes or more
As required Kosher salt and freshly ground black pepper to taste
0.17 ounce Grated parmesan cheese
Nutrition value
340
calories per serving
13 g Fat24 g Protein51 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
24g
Carbs
51g
Fiber
3g
MacroNutrients
Carbs
51g
Protein
24g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
108mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
264mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment