Broccoli Rabe And Sausage Parsnip Pasta Recipe

Recipe By Skinny Taste

If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.

3.8
14 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Broccoli Rabe And Sausage Parsnip Pasta
plan
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ingredients serve

Ingredients for Broccoli Rabe And Sausage Parsnip Pasta Recipe

  • 0.33 bunch broccoli rabe, stems trimmed
  • 0.67 links spicy Chicken Italian Sausage, casings removed
  • 0.17 teaspoon dried oregano
  • 0.67 parsnips, peeled and spiralized, noodles trimmed
  • 0.67 cloves garlic, minced
  • 0.08 teaspoon crushed red pepper flakes
  • As required kosher salt and black pepper
  • 0.17 cup low sodium chicken broth
  • 0.17 cup grated parmesan cheese
Nutrition
value
595
calories per serving
5 g Fat25 g Protein107 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    25g
  • Carbs
    107g
  • Fiber
    4g

MacroNutrients

  • Carbs
    107g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    2mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    432mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste