Ingredients for Broccoli Rabe And Sausage Parsnip Pasta Recipe
0.33 bunch broccoli rabe, stems trimmed
0.67 links spicy Chicken Italian Sausage, casings removed
0.17 teaspoon dried oregano
0.67 parsnips, peeled and spiralized, noodles trimmed
0.67 cloves garlic, minced
0.08 teaspoon crushed red pepper flakes
As required kosher salt and black pepper
0.17 cup low sodium chicken broth
0.17 cup grated parmesan cheese
Nutrition value
595
calories per serving
5 g Fat25 g Protein107 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
25g
Carbs
107g
Fiber
4g
MacroNutrients
Carbs
107g
Protein
25g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
277mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
432mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment