Broccoli Rabe And Sausage Parsnip Pasta Recipe
Recipe By Skinny Taste
If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.
3.8
14 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Broccoli Rabe And Sausage Parsnip Pasta Recipe
- 1 bunch broccoli rabe, stems trimmed
- 2 links spicy Chicken Italian Sausage, casings removed
- 1/2 teaspoon dried oregano
- 2 parsnips, peeled and spiralized, noodles trimmed
- 2 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flakes
- As required kosher salt and black pepper
- 1/2 cup low sodium chicken broth
- 1/2 cup grated parmesan cheese
Nutrition
value
value
595
calories per serving
5 g Fat25 g Protein107 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs107g
- Fiber4g
MacroNutrients
- Carbs107g
- Protein25g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium277mg
- Iron2mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese2mg
- Phosphorus432mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste