Current Totals
Fat
13g
Protein
12g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
12g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
189mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment