Broccoli-Quinoa Casserole Recipe

Name: Broccoli-quinoa Casserole Recipe
Total time: 68 min
Yield: 8
Cuisine: French

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This chicken quinoa casserole made with fresh broccoli and cream of broccoli soup is an easy-to-make, filling dish for a busy weeknight.

3.6

22 Rating -

Rate

Non Vegdiet

1hr 8minstotal

10minsPrep

58minsCook

1hr 8m.total

10m.Prep

58m.Cook

plan

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Ingredients for Broccoli-Quinoa Casserole Recipe

0.19 cup Water
0.09 cup Quinoa
0.03 teaspoon Salt
1/4 cup Broccoli florets
As required Cooking spray
0.13 pound Shredded Rotisserie Chicken
0.13 can Cream of broccoli soup
0.16 cup Shredded Reduced Fat Cheddar Cheese
1/25 cup Reduced fat mayonnaise
1/4 tablespoon Milk
0.06 teaspoon Stevia powder
0.03 teaspoon Black pepper
0.13 dash Freshly grated nutmeg

Nutrition
value

268

calories per serving

14 g Fat20 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
20g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
278mg
Iron
2mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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