Broccoli Quiche Recipe

Recipe By The Spruce Eats

This flavorful broccoli quiche is made with frozen chopped broccoli, cheddar cheese, and mushrooms. Like most quiches, this one is versatile. Use swiss cheese or a cheddar jack blend, or add some diced ham, cooked crumbled bacon, turkey, or chicken for a heartier dish. See the tips and variations for more add-in suggestions and substitution ideas. Use a deep dish frozen pie pastry, a ready-made refrigerated pastry, or homemade pastry. See this food processor pastry or the all-butter pastry make a double batch of pastry and freeze a disk for another day. Serve this quiche for lunch, brunch or dinner, with soup or a salad.

4.3
23 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Broccoli Quiche
plan
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ingredients serve

Ingredients for Broccoli Quiche Recipe

  • 2.25 inch 1 pie shell
  • 1/4 Package frozen chopped broccoli
  • 2 ounce Fresh Mushrooms
  • 1/4 cup Whole milk
  • 3/4 Large eggs
  • 1/2 tablespoon Margarine or butter
  • 1/4 tablespoon All purpose flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Freshly ground black pepper
Nutrition
value
276
calories per serving
18 g Fat19 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    449mg
  • Iron
    < 1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats