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Broccoli Quiche Cups Recipe

Recipe By Taste Of Home

Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there's plenty of bacon-y, cheesy goodness to go around. Angela Lively, Conroe, Texas.

3.9
13 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Broccoli Quiche Cups
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ingredients serve

serve1
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Ingredients for Broccoli Quiche Cups Recipe

  • 1 cup Chopped fresh broccoli
  • 1 cup Shredded Pepper Jack Cheese
  • 6 Large Eggs, Lightly Beaten
  • 3/4 cup Heavy whipping cream
  • 1/2 cup Bacon Bits
  • 1 Shallot, Minced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
Nutrition
value
1143
calories per serving
90 g Fat52 g Protein24 g Carbs14 g FiberOther

Current Totals

  • Fat
    90g
  • Protein
    52g
  • Carbs
    24g
  • Fiber
    14g

MacroNutrients

  • Carbs
    24g
  • Protein
    52g
  • Fiber
    14g

Fats

  • Fat
    90g

Vitamins & Minerals

  • Calcium
    414mg
  • Iron
    6mg
  • Vitamin A
    699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    299mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    817mg
  • Selenium
    124mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home