Broccoli Quiche Crepe Cups Recipe

Recipe By Taste Of Home

When I was very young and just learning to cook, this was one of the first recipes I made. I still make these and my children do, too! Kristin Arnett, Elkhorn, Wisconsin.

3.5
25 Rating -
Rate
Non Vegdiet
10minstotal
40minsPrep
30minsCook
10m.total
40m.Prep
30m.Cook
Broccoli Quiche Crepe Cups
plan
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ingredients serve

Ingredients for Broccoli Quiche Crepe Cups Recipe

  • 0.38 cup Milk
  • 3/4 Large eggs
  • 1/4 cup All purpose flour
  • 0.06 teaspoon Salt
  • As required Filling
  • 1/4 Package frozen broccoli with cheese sauce
  • 3/4 Bacon strips, diced
  • 0.13 cup Chopped Onion
  • 1/2 Large eggs
  • 0.06 cup Whole milk
Nutrition
value
231
calories per serving
14 g Fat14 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    2mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home