125 gram Coles australian banana prawns, peeled, deveined, tails intact
1/4 cup Coles brand plain flour
75 gram Broccoli, cut lengthways into smaller pieces
1/2 centimeter Piece of ginger, finely shredded
0.06 cup Mirin
Nutrition value
220
calories per serving
7 g Fat29 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
29g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
29g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
0mg
Copper
0mcg
Magnesium
10mg
Manganese
0mg
Phosphorus
47mg
Selenium
2mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment