As required Fine sea salt and freshly ground black pepper
0.67 cup Good quality chicken stock
1/2 cup Finely chopped broccoli florets
0.06 cup All purpose flour
1/2 cup Lactaid whole milk
0.33 cup Freshly Grated Sharp Cheddar Cheese
Nutrition value
673
calories per serving
35 g Fat71 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
35g
Protein
71g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
71g
Fiber
2g
Fats
Fat
35g
Vitamins & Minerals
Calcium
396mg
Iron
5mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
267mg
Vitamin B9
3370mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
6mg
Copper
396mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
946mg
Selenium
118mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment