Broccoli-Potato Mash Recipe

Recipe By Slurrp

Broccoli-potato mash is a delicious and nutritious side dish that combines the creaminess of mashed potatoes with the added goodness of broccoli. The dish is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. The broccoli adds a subtle flavor and vibrant green color to the mash, while the potatoes provide a smooth and creamy texture. This dish is easy to make and pairs well with a variety of main courses.

4.7
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Broccoli-Potato Mash
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ingredients serve

Ingredients for Broccoli-Potato Mash Recipe

  • 1 Large Potatoes, Peeled And Chopped
  • 1/2 Head Of Broccoli, Chopped Into Florets
  • As required Salt, To Taste
  • As required Pepper, To Taste
  • as per your need Optional: Butter, Milk, Or Cream For Added Creaminess

Directions: Broccoli-potato Mash Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes into small cubes.
  • STEP 2.Steam the potatoes until they are tender and easily mashed.
  • STEP 3.While the potatoes are steaming, chop the broccoli into florets.
  • STEP 4.Steam the broccoli until it is tender and bright green.
  • STEP 5.Drain the potatoes and transfer them to a large bowl.
  • STEP 6.Add the steamed broccoli to the bowl with the potatoes.
  • STEP 7.Mash the potatoes and broccoli together until well combined.
  • STEP 8.Season with salt, pepper, and any other desired spices.
  • STEP 9.Serve the broccoli-potato mash as a side dish with your favorite main course.

Cooking Tips

  • Make sure to chop the potatoes and broccoli into similar-sized pieces for even cooking.
  • You can use a potato masher or a fork to mash the potatoes and broccoli.
  • Feel free to add butter, milk, or cream to make the mash creamier if desired.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftover broccoli-potato mash can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mash in the microwave or on the stovetop before serving.
  • Serve the mash as a side dish with roasted chicken, grilled fish, or steak for a complete meal.
Nutrition
value
131
calories per serving
3 g Fat3 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    < 1mg
  • Vitamin A
    3988mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp