Broccoli-Pork Stir-Fry With Noodles Recipe
Recipe By Taste Of Home
I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. Joan Hallford, North Richland Hills, Texas.
3.6
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli-Pork Stir-Fry With Noodles Recipe
- 1.50 ounce Uncooked whole wheat linguine
- 1/2 tablespoon Cornstarch
- 3/4 tablespoon Reduced Sodium Soy Sauce
- 0.38 cup Reduced Sodium Chicken Broth
- 3/4 Green Onions, Chopped
- 0.38 teaspoon Canola oil
- 1/4 piece Pork tenderloin , cut into bite sized
- 1/4 tablespoon Minced fresh gingerroot
- 3/4 Garlic Cloves, Minced
- 0.38 pound Fresh Broccoli Florets
- 1/4 tablespoon Sesame seeds, toasted
Nutrition
value
value
459
calories per serving
9 g Fat25 g Protein62 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs62g
- Fiber6g
MacroNutrients
- Carbs62g
- Protein25g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium176mg
- Iron2mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus290mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home