Broccoli And Pine Nut Soup Recipe

Recipe By Slurrp

This broccoli and pine nut soup is a creamy and nutritious dish that is perfect for a comforting meal. The combination of broccoli, pine nuts, and vegetable broth creates a rich and flavorful soup. The pine nuts add a subtle nuttiness and a creamy texture. Serve this soup as a starter or a light lunch, accompanied by crusty bread. It can also be stored in the refrigerator for a few days, making it a convenient option for meal prep.

4.9
14 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Broccoli And Pine Nut Soup
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ingredients serve

Ingredients for Broccoli And Pine Nut Soup Recipe

  • 0.33 Heads Of Broccoli, Florets Separated
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.67 cup Vegetable Broth
  • 1/25 cup Pine Nuts
  • As required Salt And Pepper To Taste

Directions: Broccoli And Pine Nut Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, saut茅 onions and garlic until softened. Add broccoli and vegetable broth.
  • STEP 2.Simmer until the broccoli is tender. Blend the soup until smooth and creamy.
  • STEP 3.Toast the pine nuts in a dry pan until golden. Serve the soup topped with toasted pine nuts.

Cooking Tips

  • For added flavor, you can roast the broccoli in the oven before adding it to the soup.
  • If you prefer a chunkier soup, blend only part of the soup and leave some broccoli florets whole.
  • Garnish the soup with a drizzle of olive oil or a sprinkle of grated Parmesan cheese.

Storage and Serving

  • Allow the soup to cool completely before transferring it to an airtight container.
  • Store the soup in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
Nutrition
value
217
calories per serving
10 g Fat8 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    1mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp