116.67 gram Broccoli, peel stalk, then stalk and florets chopped
16.67 gram Walnut
13.33 gram Grated Parmesan
16.67 milliliter Extra virgin olive oil
1 Cloves garlic, peeled
0.17 Juice of lemon
As required Salt, pepper
Nutrition value
390
calories per serving
31 g Fat12 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
12g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
187mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
231mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment